Spears of joy

SERVES 4 INGREDIENTS For the salad 1kg new potatoes Vegetable oil 200g asparagus tips 2 large handfuls rocket leaves 2 tbsp finely sliced spring onions 6 sun-dried tomato halves, roughly chopped 1 lar

Ingredients (Serves 2) 200 g can of SPAM®, cubed120 g cooked potatoes, cubed30 g green and red peppers, diced1 medium onion, sliced1 small garlic clove, crushed4 large eggs, beaten with a little milk2

Egg-cellent ideas for brunch, lunch or dinner

Those bags we stuff unceremoniously into freezer drawers provide an easy way to eat great seasonal British produce – at any time of the year

When asparagus is in season, this one is just the ticket. The basil works so well with both the creamy chicken and the asparagus. SERVES 2 PREP 15 mins COOK 5 mins EASY salted butter, for spreading2 s

enjoy a shellfish feast on the Norfolk marshes ...