Dr amir khan

IF you’ve got a house move coming up, then you’ll know that it can be a stressful experience. With everything going on, reducing the environmental impact of moving might not be high on your list of pr

Are you quick to throw open the doors and get out in the garden, sit on your balcony or enjoy local parks with friends and family at this time of year? ‘When the weather warms up, people naturally spe

When it comes to getting correct medical advice, it can be hard to know where to turn. Here’s some of the latest social media trends and my view on their efficacy and safety… 1 TAPING YOUR MOUTH TO ST

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness