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BEACH SAUNAS
Beach saunas are popping up along t
Every month, we trawl the nation’s coastline to bring you news of the people, places and exciting goings-on that are worth knowing about
Spending time in natural ‘blue spaces’ – our coasts, rivers and lakes – benefits our physical and mental health. Discover the wellbeing effects of water, plus the best UK swim spots to dive into this summer
It’s not just good food that can make you feel fabulous – spending time in and around blue spaces can work wonders this summer, and beyond
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Treat yourself to a full mind-body reset this summer with our pick of the best spa breaks in the UK and beyond.
From swimming to sailing, five women share the joy of blue spaces