Dr amir khan

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

For building a mind as strong as your body

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

‘A year ago there was a restructure at work and I hate my new boss. I am now stressed every day and at weekends, and I feel like I just can’t take it any more. Also, I want to work fewer days – I am c

Travel, food, fitness… Because your Instagram feed won’t fill itself

Summer is a time of relaxation, which means allowing your brain to rest, too. If you don’t ease your mental load every once in a while, you’re at risk of burnout and brain fog. ‘You might start to not