Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Take a moment for YOU this festive season

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor