Find out what the experts do to ward off winter bugs

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

Don’t let sickness derail your festive plans

As the winter months draw in, so does the yearly wave of colds and flu, making now the perfect time to think about protecting yourself and others. You know the drill: wash your hands often, cover your

Feeling run down? You’re not alone. According to a study, 88% of Brits feel below par during the winter months. Thanks to plummeting temperatures, not only are you more likely to suffer from sniffles

Seasonal colds are a scourge of the winter weather, but they are not inevitable. If you focus on looking after yourself and keep your immune system in good shape, you might find you’re able to avoid a