The calming powers of canines

Waggy tails from around the county

Sitting in the lounge, watching TV with her rescue dogs, Dash and Hattie, Julia Hawkins received a text message from her husband in the room next door, asking if it was safe to come in. As soon as the

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

All this month’s best buys, news and must-know health and wellbeing tips

It’s summertime and Yorkshire’s splendid landscape is open for business ‒ that might mean taking the plunge on a paddleboard, a social trek or a gentle ramble with painterly views. Be inspired to do it your way

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa