One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

Guilt is a complex and powerful emotion, but why do we feel guilt and what happens when guilt becomes too much?

Take a moment for YOU this festive season

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD