Float your worries away

Plagued by aches and pains? Put your recovery first this summer by taking a trip to the Tuscan countryside to soak in ancient thermal springs

PHOTOGRAPH: FERNANDO GOMEZ/TRUNK ARCHIVE Tranquil retreats and cutting-edge ...

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Cold water therapy, also known as cold immersion or cold exposure, has become extremely popular over recent years. From creatively named wild swimming groups (think the Bluetits Chill Swimmers for wom

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh

Eve Boggenpoel shares a meditation practice that can help you connect with what you most need in your life – today and every day