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The TV doctor discusses the healing properties of our pets
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
Bearing witness to a tragic tussle between her beloved bear and a dog made Lesley Austin. determined to help teddies in need. “As a child I had a much-loved teddy bear, but the family dog ripped her t
Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get
Sitting in the lounge, watching TV with her rescue dogs, Dash and Hattie, Julia Hawkins received a text message from her husband in the room next door, asking if it was safe to come in. As soon as the
I love being outdoors in nature; it is hard to say why, other than it seems to invoke feelings of calm and wellbeing in me that are simply not apparent in other spaces. The greener the better. Add in
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa