Cycling made simple with the personal cyclist

It’s summertime and Yorkshire’s splendid landscape is open for business ‒ that might mean taking the plunge on a paddleboard, a social trek or a gentle ramble with painterly views. Be inspired to do it your way

Britain’s wild places are under pressure – but cycling gives us rare access to their beauty and fragility. Sophie Pavelle explores what’s at stake from the saddle

TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS

Expert tips for an adventure to remember

Each Saturday morning, more than 200,000 Brits take part in a free 5km run. James Shrubsall explores what it would take for cycling to ride high on Parkrun’s example

Saintly helpers make ultra-distance time trials tough to quit