Live a healthy, fulfilling life whatever decade you’re in

LIFE ONCE FOLLOWED A FAMILIAR pattern. You’d go to school, get a job, build a family, and then, sometime in your 60s, retire, enjoying life for a few years until you grew too frail to live on your own

Do older people see more ghosts? In the 1985 film version of EM Forster’s A Passage to India, a character refers to the tendency of older people to believe in ghosts, remarking “that it’s difficult, a

In her new book The Longevity Solution , personal trainer and women’s health coach Kate Rowe-Ham shares simple, daily steps you can start now to help you feel stronger, brighter and more energised – the kind of changes future you will be grateful for

Tom Ough The Anti-Catastrophe LeagueThe pioneers and visionaries on a questto save the world336pp. Mudlark. £22. David Spears and Michael Geruso After the SpikeThe risks of global depopulation and the

Quick wins, handy tips and expert information to help make your everyday life that bit easier