Welcome from the editor

Moments enjoyed, lessons learned, handy advice, weird stuff that happened: welcome to the little bits and pieces that don’t make big stories, but do make all the difference.

WELLBEING NOTES

As I type this, we’re enduring that rare thing in the UK: a heatwave. It can make life uncomfortable by day and unbearable at night. It also makes you acutely aware of how you sleep and begs the quest

MY LIFE IN HEALTH

Far-flung, closer to home; travelling solo or with family in tow – however you take your healing, find it in our guide to the best transformational breaks.

All this month’s best buys, news and must-know health and wellbeing tips