With so many vegan and plant-based options out there, browsing the supermarket shelves can feel overwhelming, but this is what Henry and Ian say you should bear in mind: 1 Remember taste comes first D

This take on the festive favourite will ensure you never boil a sprout again. The whipped tofu is based on a classic French vinaigrette and should be quite loose in texture. It carries a real mustard

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Go meat-free with this cheat’s version of Turkish gözleme (stuffed flatbread). It works as a light dinner. ■ Serves 2 ■ Prep 20 mins ■ Cook 15 mins 1 tbsp olive oil1 red onion, finely sliced2 garlic c

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

SERVES 8-10 PREP 30 mins COOK 1 hr 10 mins EASY 3 carrots, cut into chunky batons2 tbsp olive oil400g thick-cut sirloin steak1 tbsp vegetable oil1 tbsp buttera few sprigs of woody herbs, such asthyme,