Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

Here’s how to enjoy the festive period while putting those calories to good use

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Feel strong, slim and confident – fast