Fuel yourself but boost your health in the process with this top advice

It’s the small eating tweaks that can make the biggest difference to your weight loss

No matter how much the conversation around weight loss evolves, one practice remains as hardwired into diet debate as likes into an algorithm. But in an era of GLP-1s and glucose monitors, does calorie counting really still add up?

Indulge and still lose pounds on our easy plan

Struggling to resist sweet treats? Whatever your weakness, here are some ways to outwit the urge

Tackle four key areas – eating, moving, resting and happiness – to start feeling better