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Why a January diet may not work for you
If you need, or want, to lose weight, the way you eat is key to doing it successfully
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
We can help you live your best life
Why the weight comes back – and how to keep it off!
Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.
Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness
