Dr amir khan

Alter your eating habits and feel healthier with these expert tips

Shed weight without depriving yourself

You can build a better relationship with food

After months of al fresco eating, September cries out for a return to routine. If you’re itching to pack in more nutrients, here are expert Dr Lena Larsen’s top tips for getting back on track

We tried them all in decades gone by, but which ones REALLY still work?

I f, like most, the summer months have ...