It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Even the smallest actions can make a difference and lift spirits

As my toddler explores the world mouth-first, I’m reminded that, this season, the garden’s quiet beauty is best discovered through every sense

Behind every great British garden… gardeners at work ...

Supercharge your immunity and stay fit for the holiday season with these expert tips