From SAD to feeing anti-social, avoid the common seasonal pitfalls

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

Volunteering your time at Christmas can feel like the best gift ever

FIT ANY AGE

Is your friend shouldering the weight of caregiving for an ageing parent? If so, they may be feeling lonely, frustrated, or stretched too thin. Here, we look at the everyday struggles of providing care, and how you can lend a hand

→ Feeling lonely? Ironically, you’re not alone. Around 10% of adults often feel lonely, while more than half report experiencing loneliness at least some of the time. This epidemic of isolation takes