From West End musicals to Strictly Come Dancing, Dame Arlene Phillips has always been a woman with the right moves. And while the choreographer is now 82, she remains a force on the dance floor as one

Is your friend shouldering the weight of caregiving for an ageing parent? If so, they may be feeling lonely, frustrated, or stretched too thin. Here, we look at the everyday struggles of providing care, and how you can lend a hand

JANE TOWNSON OBE

For years I didn’t know why he was slipping away Now I do, I’m fighting back

Volunteering your time at Christmas can feel like the best gift ever

Me and my sis are fighting back with fun