Dyslexia, racism, rough sleeping – nothing stands in the way of wildlife presenter Hamza Yassin and his love of Mother Nature

30-minute birder Amanda Tuke sees the benefits of being distracted by birds at home, and on the coast

Lorna Maybery visits the Wiston Estate in the South Downs National Park to learn more about the challenges of farming in a unique landscape

Continuing our series on the healing power of nature

Share your views, your experiences and your favourite ...

Good advice could transform your birdwatching, writes Susan Fowler