‘being outside is good for the soul, it just makes you feel good’

After 32 years of being Sonia in Albert Square she’s ready for gardening leave

The village shop that sold pick ‘n’ mix sweets. A cowpat-strewn country lane with occasional glimpses of Glastonbury Tor. Leaping the wooden stile into Butterfly Wood. It’s over 30 years since I last

Zahrah Mahmood MBE, 35, took up hillwalking in her 20s to cope with stress. Now, the hiking influencer and mother-of-two, better known as The Hillwalking Hijabi, is encouraging women from all backgrounds to reap the calming health benefits of walking in nature.

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