Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

Q I’m struggling with my mood through the menopause. Initially, I was tearful a lot of the time, but this seems to have developed into being very short-fused. I’m often screaming at my teenage childre

A s we edge closer to spring, I find myself daydreaming about morning walks that no longer require five carefully chosen layers just to stay warm. That said, I’m far less confident that a change in se

Our pick of your best letters and some wise words from our favourite stars…

Email us at prima@hearst.co.uk with your letters – ...

Rachel Ward, with actor husband Bryan Brown, in 1983 (below) and on her cattle farm recently (inset) Why do we think it’s acceptable to comment on someone’s looks? Seriously, if I had a quid for every