At 50, I thought wine was my way to relax, reward myself, and connect with friends. But when life became harder to balance, I realised alcohol was holding me back – and discovered that going alcohol-f

Do you find yourself reaching for a glass of wine or a few bottles of beer after a stressful day? Do you ever wish you could drink less, or stop relying on alcohol so much? Addiction is a complex cond

A lot of people associate socialising with drinking, but embracing sobriety or wanting to reduce your alcohol intake doesn’t mean you have to miss out on fun

New research has revealed that more people than ever are giving up alcohol or reducing considerably. Closer speaks to one woman who hasn’t looked back after going sober…

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

One good deed: Pamela and her wellbeing companions ...