Calming and caring

If you’re touring abroad and you have the opportunity to choose between paying in your own currency or the local money when making a card payment, it’s a good idea to go local. You’ll usually get a be

The best rare birds seen all around Britain in December

Pilates is well known for its health and wellbeing benefits. In this second extract from her new book, A Comprehensive Guide to Pilates for Horses, equine anatomy and biomechanics expert Gillian Higgins suggests exercises to improve function of the head and neck and potentially dispel pain