Dog tired

Like us, dogs are social creatures that thrive in company so being home alone can be very disturbing for them. There are many reasons why he might not cope. Some just have frustration of missing out o

A furry hot-water bottle? Or a restless snoring pest? Sharing a bed with a dog isn’t ideal for everyone, but it certainly warms the soul, says Bethany Stone

One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve read the research so you don’t have to

Why you’re low on energy – and how to fix it

Your dog can’t tell you when something feels off, but his body can. From coat shine to muscle tone, tiny changes often reveal what’s happening under the surface. A few minutes of gentle checking every