Dietary fibre – friend or foe?

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

Boost your immunity, feel happier and live longer with these expert tips

Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes

When it comes to your dog’s health, you probably think of vaccinations, flea treatments, and good nutrition as a starting point, but how often do you think about their teeth? According to vets, dental

Let's talk wholegrains, because lately, I have been seeing a lot of nonsense being shared on social media. Recently, some controversial comments have surfaced suggesting we shouldn't feed kids wholegr

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk