Dietary fibre – friend or foe?

For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c

Didn’t get quite the present you wanted from Santa? Well, there is probably someone else, somewhere, who will want it. If you can’t return it for a refund or replacement, why not help out a good cause

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

LEISURE

Carbohydrates is not a dirty word. Far from the first thing axed to keep body fat in check, they can in fact support fat loss and fuel peak performance

Mother Nature dictates that horses lose weight in winter, but modern-day management often interferes with this process. Equine nutritionist Tracey Hammond explains how owners can use the season to their advantage for the good of their equine’s health