Heelwork to music

Love letting your hair down on the dance floor? Or maybe you prefer some shimmying around the kitchen while washing up? Either way, moving to music can make you feel amazing. Not only is dancing a gre

The cold, dark winter months can bring a great deal of rain and stormy weather, when, let’s be honest, the thought of spending our weekends exploring the countryside can seem less appealing. Fortunate

Is your dog excited to see you when you get in from school? It’s a great time to enjoy spending some time with your best friend. Here, we share some ideas of things you can do together for after-schoo

FOR dogs living in city centres or flats, daily walks can sometimes be tricky. Perhaps the weather is dreadful, the pavements too hot, or your schedule unexpectedly changes. Whatever the reason, there

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise

Many dogs seem to go from a calm, mild-mannered companion to a frenzied screaming beast when you open the back door. He may be bird or squirrel obsessed, perhaps there are people on a footpath, or he