Something to sip…wake up breakfast smoothie

Build a healthy balanced diet with these pure and simple recipes

Finely grate 1/4 tsp zest from one of 3 oranges, then peel them. Roughly chop the flesh and put in a bowl (or food processor) with the orange zest and 2 ripe pears, peeled and cored. Blitz until as sm

■ Serves 8-10 ■ Prep 10 mins plus cooling ■ Cook 40 mins Heat the oven to 180C/160C fan/gas 4. Toss 350g jumbo oats with 1 heaped tsp ground cinnamon, 125g mixed nuts and a pinch of salt on a baking t

■ Serves 8 ■ 20 mins plus 1 hr chilling ■ Cook 5 mins 50g frozen mixed berries4 tbsp golden caster sugar4 tbsp crème de cassisabout 250g madeira cake, sliced250g mascarpone500g fresh custard2 tsp vani

Serves 8 Ingredients For the tart crust ...

Ingredients (Makes 16 squares) ◆ 300g white chocolate, broken into pieces ◆ 75g butter ◆ 3 eggs ◆ 175g caster sugar ◆ 175g self-raising flour ◆ 175g shelled hazelnuts, roughly chopped ◆ 5ml vanilla es