Something to sip…wake up breakfast smoothie

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

By Borderfields (borderfields.co.uk) Serves 8 | Prep 15 mins | Cook 50 mins 4 large ripe bananas, peeled50ml Borderfields Gold Cold PressedRapeseed Oil100g light brown sugar2 tbsp tahini200g self-rais

Cool down when the temperature rises with these delicious desserts and sweet treats

By Romy London (romylondonuk.com) Makes 16-20 | Prep 20 mins plus resting | Cook 5 mins 240g raw Brazil nuts150ml maple syrup½ tsp salt1 tsp cacao powder2 tbsp coconut oil30ml oat creamSea salt flakes

Catering for a dairy-free diet doesn’t need to mean missing out on dessert. Enjoy this easy, creamy coconut, caramel and pecan ice cream as a delicious treat. SERVES 8 PREP 5 mins plus cooling COOK 10

Prepare: 10 minutes Cook: 10 minutes Serves: 2 60g cashews1 courgette200g rigatoni or penne pasta1 avocadoHandful basil1 tbsp nutritional yeast3 garlic cloves 1 lemon100g sun-dried tomatoes in oilHand