Mindful moments

Taking a moment to focus each day could be the key to a happier you

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Overwhelmed? A quick and regular meditation break could be the solution

Create a mindful escape from the stresses of everyday life with an outdoor space with landscaping and planting to stimulate each of your senses

N ot everything that restores u s comes ...

You might feel a bit embarrassed or self-conscious about writing a diary or journal, but the simple process of putting your thoughts on to paper allows you to look at things from a different perspecti