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From having fun to setting achievable goals, here’s how to get fit
The best exercise inspiration without costing a penny
Take up languages, music, or get fit without spending
It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe
A daily stroll can make all the difference to your weight and wellbeing
Short bursts of movement each day have been linked to a longer and happier life
Choosing an activity that feels like a chore is a sure-fire way to feel unmotivated. ‘Exercise should be something you look forward to,’ says fitness expert Joanna Dase. ‘You’re more likely to stick t
