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From having fun to setting achievable goals, here’s how to get fit
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa
These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness
Drink more of it, and exercise in it – your body and brain will thank you!
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
The warmer weather is the perfect time to reap the benefits of taking a dip outdoors
