Fix it... polework for fitness

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

When it comes to straightness and collection, polework is a rider’s secret weapon, dressage trainer Jess Carr tells Helen Milbank

PART TWO

Gentle in-hand walking builds trust, improves posture and keeps every horse — from playful youngster to golden oldie — happy, supple and connected, says instructor Diana Waters

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Once the nights draw in, it can be hard to find the incentive to ride, but reframing negative thoughts can provide the impetus needed to get out and about when storm clouds gather and the rain lashes down, as Charlotte Cooper discovers