Stay calm and carry on

Have you ever stopped to reflect how your emotions could be impacting your horse, asks Nicola Bell ?

Is following a routine the be all and end all when keeping horses and do owners really need to bust a gut to ride and feed at the same time every 10am day? Catherine Welton finds out from a variety of experts

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

TV presenter and podcast host Lisa Snowdon on gut health, her powerful stress buster and the wise words from Clint Eastwood

Discover the ‘greatest health biohack you will ever learn’, with metabolism expert Ben Azadi

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d