Let’s all sign on the dotted line!

Your For You page might be brimming with the benefits of walking, but can you build a village simply by putting one foot in front of the other?

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

#MINICHALLENGES

The Doc’s half-arsed training’s not even fooling himself

2.74 x 365 = walk1000miles.co.uk

Humans have always cheated at sports; in fact, you could say that as soon as we started measuring, we started cheating. The ancient Olympic Games was a hotbed of bribery, trickery and doping, even tho