Once the nights draw in, it can be hard to find the incentive to ride, but reframing negative thoughts can provide the impetus needed to get out and about when storm clouds gather and the rain lashes down, as Charlotte Cooper discovers

Here’s what you need to know about this month

Dark nights mean you’re taking your riding indoors? Eventer and coach Lucy Jackson helps you blitz those indoor competition woes

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A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

An online auction reminds T essa Waugh to make good on an old promise – and she’s rewarded with a stunning and enjoyable ride for all participants, including a bionic cob