The power of the mind

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Hormones wreaking havoc? Do not despair. Corey Coogan Cisek explains how to train smarter, fuel better and tackle the midlife rollercoaster without losing your mojo

ASK DR ROKED

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

For many women, running is more than just a workout – it’s a source of mental clarity, physical empowerment and community connection. But as we move through our 30s, 40s, and 50s, our bodies change. H

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally