Portion control Q I have a laminitis-prone pony ...

Tessa Waugh focuses on the positives – and the useful effects of “liver-shaking” – at the start of the new year, banishing covetous thoughts of a friend’s life in the southern hemisphere

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Winter riding doesn’t have to be survival mode. Pro riders who know how to thrive through the colder months share their best hacks, habits and kit tweaks with Chris Marshall-Bell

Picture by Alamy I S there ever a ...

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride