It’s not all fun and games when the days lengthen. Kieran O’Brien MRCVS outlines how to help your horse through summer’s challenges

Got a medical problem need health advice? Ask GP Dr Amir Khan

SPECIAL REPORT

Take a moment to consider what you put on your plate – it could add years to your life

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!