Transforming jitters into confidence on the yard Touch ...

Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

Gentle in-hand walking builds trust, improves posture and keeps every horse — from playful youngster to golden oldie — happy, supple and connected, says instructor Diana Waters

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself