In training look for the small rewards

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Refusal to deviate from your favourite training format puts you at risk of improvements stalling

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike, and the best way to get better at cycl

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

Robert Blane on the value of the B test, a late foray into point-to-pointing and how endurance teaches key life skills

Anna Ross on basics, bits and public perception