Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

ME AND MY GOLF

Gentle in-hand walking builds trust, improves posture and keeps every horse — from playful youngster to golden oldie — happy, supple and connected, says instructor Diana Waters

When it comes to straightness and collection, polework is a rider’s secret weapon, dressage trainer Jess Carr tells Helen Milbank

Rhythm, balance and suppleness are all key for ridden work, and in-hand exercises can improve this vital trio before a rider climbs into the saddle, says veterinary physiotherapist Cherelle Hopgood

10 Start as you mean to go on ...