Box rest angst may be eased by plants and herbs

Beaphar has rebranded its tried and trusted herbal calming range under a fresh new identity: Beaphar StressLess. The new range also includes an exciting product launch in the form of the Beaphar Stres

We all know that growing your own fruit, veg and herbs has plentiful health benefits – both physical and mental – but did you know, some of the crops you can grow may also give you a natural boost and

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Q My mum is 87 and lives alone – she is on several medications. I usually order and collect her prescriptions for her and I have noticed that she seems to be reordering some more frequently than other

Misunderstood and often-overlooked, inflammation is your body’s first line of defence. But what happens when it occurs long-term? Lucy Gornall looks at what you can do to manage inflammation and how to adapt your training

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month