EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Whether you’re feeding a poor-doer or a good-doer, many factors need to be considered when planning their winter ration – especially this year – discovers Catherine Welton

Many UK horse owners will find themselves navigating a hay shortage and higher prices this winter, after a prolonged dry summer dramatically affected farmers’ yields. Lauren Williamson finds out what the forage alternatives are and how to keep a horse’s stomach full this season

The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

Try these tips to prepare for the festive season – your tummy will thank you!

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people