Trust your gut!

Positive ways to boost weight-loss and feel great

Debloat with our pick of the latest supplements

Or how kefir, kimchi and sauerkraut can help with muscle growth. Plus, the easiest ways to get more fermented foods into your diet

Dating back around 9,000 years, the process of fermentation was originally used to preserve foods for times of scarcity. Today, fermented foods are known for their health benefits – they can be rich i

Food, drinks, hormones, stress... you name it – it seems more and more things can lead to bloating as we get older. But there are solutions. Follow these expert tips for a happier, flatter tum!

Peritonitis can be hard to pin down, with varying causes and signs, but can also be serious. Karen Coumbe MRCVS explains its diagnosis and treatment