When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

1. Feed with the gut in mind Angela advises choosing nutrition that supports digestion rather than simply filling a bowl. Outcome: Less bloating and discomfort, steadier energy levels, and more consis

This issue, with a focus on gut health, our three wise women share their perspectives and offer advice on improving this huge part of the health puzzle.

Your gut does more than digest food – it supports immunity, mental health and energy levels, making it vital to look after

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab