The term ‘gut health’ pops up everywhere these days. But while phrases such as low-carb diets, low-fat diets and high-protein snacks have come and gone, gut health is more than just a fad. Unlike prev

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Many UK horse owners will find themselves navigating a hay shortage and higher prices this winter, after a prolonged dry summer dramatically affected farmers’ yields. Lauren Williamson finds out what the forage alternatives are and how to keep a horse’s stomach full this season

From mouth to manure, the journeys animals’ meals go on can be very different to human digestion