Indoor plants bring energy, beauty and wellbeing benefits, plus the opportunity to grow our creativity as we style them in our living spaces

Strength without tension Yoga encourages a calm, steady ...

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

All behaviour has meaning — always. Emily Bevan finds out how understanding a horse’s body language and facial expressions can keep you safe, improve communication and ultimately strengthen the bond you have with your horse

BUYER’S GUIDE

to help you enjoy a calmer, brighter new year