Healthy you

Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene

FRED SCULTHORP

Edmund Stewart is Assistant Professor in Ancient Greek History at the University of Nottingham

Statue of Spinoza near Amsterdam’s city hall ...

A toolkit to train your brain to be stronger, more flexible and endurance-ready

It’s not all doom and gloom, says James Walshe