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You don’t have to pay for an expensive gym membership or splash out on fa
Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer
TAKE YOUR WORKOUT OUTSIDE FOR A BLAST OF JOY, FUN AND ENERGY, SAYS TRAINER FAYE EDWARDS
Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…
Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room
This month, our fitness expert Annie Deadman reveals what you really need to do to stay fit and healthy during holiday season
Squeeze in a sneaky ab workout from your hotel balcony, poolside or at the beach, with this kit-free workout
