Beat your sugar cravings

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important th

How to ditch the sweet stuff like Joe Wicks and transform your body and mind

Here’s how much shut-eye you really need now the nights are drawing in – and how best to get it