Sweat it out

How It Works: Mimicking the sensation of a soothing hug, this weighted blanket applies gentle pressure through the use of glass beads, helping you to feel more at ease and ready to sleep. How It Works

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Tired of feeling tired? You’re not alone. According to a recent survey*, only 6% of Brits say they get a dreamy eight hours of perfect rest every night. In our always-on world, quality sleep has becom

Health editor Brigid Moss shares what’s making her feel good this month