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Detox your body and boost your mood with a sauna blanket
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
SIX OF THE BEST
It’s the middle of summer and the days are long. The warm sunshine and the heat that comes with it can provide the perfect excuse to dodge our weekly fitness sessions. Just to make things doubly worse
The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.
All this month’s best buys, news and must-know health and wellbeing tips
Why heat training is beneficial for both warm race prep and wider performance
