Sweat it out

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

As we look for healthier ways to socalise, sauna culture is booming across the UK, discovers Rachel Loos

Blanket , TBCo. cushion and tray , both ...

Kit yourself out with the latest fitness gear and gadgets.

There is no occasion where you would willingly walk into a full-size freezer wearing a swimsuit and knee-high woollen socks – unless you were in Gleneagles Townhouse’s cryotherapy chamber in Edinburgh

Destinations designed with your wellbeing in mind