THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

How moving in a more mindful way can help you look and feel better

The no-longer-niche tool is becoming a training essential for many – and going way beyond walks. But is it worth the investment?

Working out, working on your side hustle or tending to your work-life balance, here’s our expert edit of the year’s best gadgets to help you reboot your life

Joanna Evans helps you find low-EMF fitness trackers, anti-inflammatory supplements and highquality mushroom supplement brands

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance