Looking to transform your home workout? Adjustable dumbbells are a great space saver that boast a progressive weight selection. Here’s what’s on offer...

Whether you want to build up to hitting 10,000 steps a day or enjoy a brisk stroll with the dog without pausing to catch your breath, walking is one of the best ways to get moving, shed unwanted pound

With its focus on strength, posture and mobility, Pilates is far more than glorified stretching – as its growing male fanbase will attest

Engineered with the stability for lifting and the cushioning for plyometric moves, these trainers are fit for every gym session!

Build full-body muscle and strength from home with our guide to training with resistance bands

From lifting your mood to blurring the limits of fatigue, music doesn’t just soundtrack your workouts – it changes the way you move. Here's how rhythm, tempo and melody might be shaping your performance in ways you don’t even realise