Good vibrations

Research suggests that raising your heart rate outside can make workouts feel both less strenuous and more enjoyable. So, at the risk of emulating the energy of an elderly relative, go out and get some air – and while you’re at it, make this your strongest season yet…

How to boost your fitness and heart health without stressing your joints

Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it

Whether it’s Pilates on the patio or goal-getting on the grass, we have the hard-working kit you’ll want on-hand this summer

All this month’s best buys, news and must-know health and wellbeing tips

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout