Pulling a hat down over my head, I glanced at my reflection in the mirror, then blinked back tears. Mirrors were my enemy and hats were my armour. It was January 2016, and having recently become a mum

Q It may sound trivial, but my hair is getting very thin. I asked my hairdresser about it – they agreed that they’d noticed this too and suggested I see my GP for some blood tests, which I have done.

There’s a sweet spot for how often to wash your hair, and that’s every day to every third day. You only need to shampoo more if you have very fine hair or regularly get sweaty in the gym. Washing your

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