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Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Adopt these small habits now to protect your future health

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

This week’s column is for anyone who has booked one of those all-inclusive holidays where drinks, ice creams and laughter flow all day and each meal is a jaw-dropping array of delicious cuisine. It’s