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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

New studies, books, apps and more to help you stay well in mind and body.

This time of year is one of the best to lose weight – while your body works on beating the heat, it helps suppress your appetite plus you burn more calories keeping cool. Follow our plan to help melt away fat and you could drop a swimsuit size!

Here’s how to enjoy the sunshine, without the price tag

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Did you know the latest way to burn fat is simply cutting out one colour from your diet? You could lose up to 7lb too.