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As many of us look to get fitter and healthier, our columnist recalls how we used to do it!

Focus on the positive. Since having breast cancer in 2014, it’s what I try to do every day. I’m well, I’m fit, I have a great career, I’ve got a great kid and stepkids, I’ve got grandkids and a loving

Gemma Atkinson dials in for her Woman’s Own interview from the car as she drives to Hits Radio HQ in Manchester -multitasking as ever. For the actor turned broadcaster, time is a precious currency. Mo

As Kerry Katona prepares to welcome in the new year, there’s one resolution she won’t be making – and that’s hitting the gym. The star, who is normally a big fan of keeping fit, says work commitments

Good Morning Britain is facing a new year and a new dawn. And never has the pressure been as great on two women as now. Susanna Reid and Kate Garraway may appear to be the coolest customers on televis